At Salt + Light, we believe mental health care should be accessible, compassionate, and tailored to the unique needs of each individual. Our program offers a range of mental health services designed to provide holistic support, focusing on healing, growth, and empowerment.

LMFT Services

A Licensed Marriage and Family Therapist (LMFT) is an integral part of our Neighbor Care program, offering both individual and group therapy sessions tailored to our community members. Our LMFT provides support for those on our client list as well as individuals living in affordable housing projects.

We utilize Dialectical Behavior Therapy (DBT), a short-term therapy model designed to help individuals manage stress, build coping strategies, and navigate life transitions. Additionally, our LMFT facilitates:

Individual & Group Therapy

We provide personalized one-on-one therapy sessions as well as group therapy opportunities to foster connection and shared healing. Our therapy services are designed to help neighbors navigate life’s challenges, develop coping strategies, and build resilience in a supportive and understanding environment.

AOD Counseling

For those struggling with alcohol and other drugs (AOD), we offer specialized counseling aimed at addressing addiction, recovery, and relapse prevention. Our approach is rooted in understanding, meeting individuals where hey are in their journey, and empowering them with the tools they need for long-term wellness.